Click download or read online button to get ll cool j s platinum workout book now. His highenergy, nononsense program includes a 30day workout regimen designed to build lean. The job is mainly me sitting at my desk and doing development or handling online meetings. The pacedj exercise app can automatically select music by ll cool j that matches just the right beats per minute bpm for your workout, ensuring you find the best ll cool j workout songs for your pace. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in. In fact, hes such a fitness guru that he coauthored a book, ll cool js platinum workout, with his trainer dave scooter honig. Ll cool j s platinum 360 diet and lifestyle hardcover a fullcircle guide to developing your mind, body, and soul. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Buy a cheap copy of ll cool j s platinum 360 diet and. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy.
Before this workout, which is adapted from ll cool j s platinum workout, warm up for. Regardless its a desk job, that requires me to workout so i. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. Ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star. Ll cool j launches promotional tour for his new fitness book, ll cool j s platinum workout. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves. Ll cool j, honig, dave, palmer, chris, stoppani, jim. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author.
I think the two of them combined offer the most options and recipies for a any person whos trying to do it themselves and become either a toned up diva. There are some good exercises in the book, but too be honest its not that difficult when you. This site is like a library, use search box in the widget to get ebook that you want. Buy a cheap copy of ll cool js platinum 360 diet and. Download ll cool j s platinum workout or read online books in pdf, epub, tuebl, and mobi format. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your body and the way you think about exercisefor life. A fullcircle guide to developing your mind, body, and soul ll cool j, honig, dave, palmer, chris, stoppani, jim on. While it may seem impossible to imagine, ll cool j didnt alw. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
One day you might wake up looking like an ll cool j version of yourself. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. In the followup to his bestselling platinum workout, ll cool j s platinum 360 diet and lifestyle takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. Hip kid hop and the winner is by ll cool j and a great selection of related books, art and collectibles available now at. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country.
Mar 14, 2008 ll cool j platinum workout, week 2 and 3. Below are excerpted examples of three of his explosive routines, both the workout schedule and explanations of the key moves. In his book, he details his nutrition and workouts warning. If a person has reached this phase, there are only 3 more weeks left. Get your kindle here, or download a free kindle reading app. Download ll cool js platinum 360 diet and lifestyle. Ll cool js platinum workout chest, bicep and cardio circuit excerpts. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool j s platinum workout. The grammy awardwinning rapper and bestselling author shares his secrets to an enviable physique.
Ll cool j is the author of one of the bestselling workout books. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll cool js platinum 360 diet and lifestyle by ll cool j. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to. I have both the ll cool j platinum workout, and the ll cool j platinum 360 workout shown here. By ll cool j, dave honig, chris palmer, jim stoppani. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Get fit with ll cool js platinum body workout blackdoctor. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. A fullcircle guide to developing your mind, body, and soul.
His highenergy, no nonsense program includes a 30day workout regimen designed to build lean, sexy. Mar 23, 2018 ll cool j is a hip hop artist and an actor. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. This book offers four levels of fitness, from bronze to platinum, including. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. A fullcircle guide to developing your mind, body, and soul ll cool j, dave honig, chris palmer, jim stoppani on. Ll cool j s platinum 360 diet and lifestyle multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Releasing his first hit, i cant live without my radio, in 1985 when he was just 17 years old, ll initially was a hardhitting, streetwise. Ll cool j breaks down his favorite 60minute fullbody workout. Ll cool j s platinum 360 diet and lifestyle by ll cool j. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. Ll cool js platinum 360 diet and lifestyle on apple books.
I picked it up a long time ago but never really got into it. Sign up for news about books, authors, and more from penguin random house. Jun 02, 2009 ll cool j is sharing secrets to his smoking bod in his new book. Ll cool js platinum 360 diet and lifest hardcover by l. Ll cool js diet and workout routine tom corsonknowles. I am a avid workout head, who loves to workout 3 4 times a week. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. The book offers four levels of fitness, from bronze to platinum, including. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool j loungin ben gomoris lungin edit by blotterartists from desktop or your mobile device.
Pacedj lets you use itunes and amazon to create the perfect ll cool j workout playlist. Cool j multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. Jul 08, 2009 ll cool j platinum workout week 11 stats. In this edition of youve got, ll cool j talks about his new diet book. In 2002 i was preparing to tour for my latest album and i knew that if i wanted to be the best i could be on stage, i needed to get in better physical shape.
Ll cool j signs ll cool j s platinum 360 diet and lifestyle this highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. The ll cool j platinum workout is the hardest phase in the entire workout. Ll cool js platinum workout paperback ll cool j share. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave.
But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool js platinum workout by ll cool j overdrive. I have a question for anyone who has already done weeks 2 and 3 or is currently working on it. For a chance to win a personally signed copy of the book, click here.
Ll cool j s platinum 360 diet and lifestyle plan covers all the bases for a cameraready physique and a healthy outlook in life. A fullcircle guide to developing your mind, body, and soul paperback today. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. Ll cool j is sharing secrets to his smoking bod in his new book. But what truly elevates the platinum 360 diet and lifestyle is ll cool j s practical, easytofollow advice for personal transformation. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j.
Ll cool js platinum 360 diet and lifestyle by ll cool j, dave honig. Also an author, ll released ll cool j s platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool j s platinum workout, which detailed the evolution. Buy ll cool js platinum body by ll cool, dave honig, jeff oconnell isbn. Review ll cool j is sharing secrets to his smoking bod in his new book. Hiphop is notorious for shortlived careers, but ll cool j is the inevitable exception that proves the rule. A new york times bestseller in hardcover, this program includes. Sculpt your best body ever with hollywoods fittest star. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. Before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a. Some results have been removed ad related to ll cool j workout. Ll cool ji cant live without my radio 1985 full version by flytetymes. Ll cool js platinum workout ll cool j, dave honig, jeff oconnell isbn. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream.
Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the. Ll cool j platinum workout week 11 stats caustic musings. Feb 27, 2012 ll cool j launches promotional tour for his new fitness book, ll cool j s platinum workout. Ll cool j reveals which exercises he would do if he had a free hour to hit the gym. Ll cool j s platinum workout download ebook pdf, epub. During his explination of what to do during the circuit, he states that you should do 10 minutes of walking on the treadmill after every machine workout. Buy this with ll cool js platinum 360 diet and lifestyle. I also play basketball twice a week and maintain a full time job in i. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. Its really a big problem when your trainer wants to talk you.
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